Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Kosher
Low-Carbohydrate
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Directions
Prep Time
10 minutes
Cook Time
6 minutes
Ready in
16 minutes
- Finely grate lemon peel for 1 teaspoon zest; set aside. Juice the lemon for 2 tablespoons juice. For the dressing, in a small bowl whisk together lemon juice, 7 tablespoons of the oil, and (if desired) sugar; season with salt and pepper to taste. Set aside.
- Preheat grill to medium (300°F to 350°F). Brush 1 tablespoon oil on both sides of bread. Place bread on grill. Grill 1 to 2 minutes per side or until lightly toasted; remove from grill. Set aside.
- Lightly coat a grill basket with nonstick cooking spray. In a large bowl combine tomatoes, remaining 1 tablespoon oil, and salt and pepper to taste; toss to coat. Transfer tomatoes to grill basket. Grill 4 to 6 minutes or until skins begin to burst. Transfer tomatoes to a bowl. Add basil and 1/4 cup of the dressing; toss to coat.
- Place salad greens on 4 plates. Top each with 1 bread slice and 1 cheese slice. Add tomatoes; sprinkle with lemon zest, and season with salt and pepper to taste. Serve with remaining dressing.
Nutritional Information
Serving Size
1
Per Serving
Calories 350, Calories Fat 280, Total Fat 32g, Saturated Fat 6g, Cholesterol , Sodium 200mg, Carbohydrate 14g, Protein 6g
Serving Size | 1 |
Calories | 350 |
Calories Fat | 280 |
Calories (fat) extra | 80 |
Total Fat | 32g |
Total Fat (extra) | 49 |
Saturated Fat | 6g |
Saturated Fat (extra) | 30 |
Sodium | 200mg |
Sodium (extra) | 8 |
Potassium | 430mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 5g |
Protein | 6g |
Omega3 | 0g |
Vitamin A | 1988IU |
Vitamin A (extra) | 40 |
Vitamin C | 25mg |
Vitamin C (extra) | 43 |
Iron | 0mg |
Iron (extra) | 5 |