Recipe: Nutrition
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
- Preheat grill to medium (300°F to 350°F). Thread asparagus onto 2 or 3 parallel skewers to hold them together during grilling.* Thread tomatoes onto 2 skewers. Brush vegetables with 1 tablespoon of the oil, and season with salt and pepper to taste.
- Place skewers on grill. Grill 5 minutes, turning occasionally. Remove skewers from grill, and remove vegetables from skewers. Cut asparagus into 2-inch pieces.
- In a medium bowl combine asparagus, tomatoes, blue cheese, onion, and garlic; toss to combine. Drizzle with remaining 1 tablespoon oil plus vinegar; toss. Season with salt and pepper to taste, sprinkle with basil, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 106, Calories Fat 67, Total Fat 7g, Saturated Fat 2g, Cholesterol 6mg, Sodium 101mg, Carbohydrate 7g, Protein 4g
Serving Size | 1 |
Calories | 106 |
Calories Fat | 67 |
Calories (fat) extra | 63 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Cholesterol | 6mg |
Cholesterol (extra) | 2 |
Sodium | 101mg |
Sodium (extra) | 4 |
Potassium | 318mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 3g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 1225IU |
Vitamin A (extra) | 25 |
Vitamin C | 11mg |
Vitamin C (extra) | 19 |
Iron | 2mg |
Iron (extra) | 13 |