Recipe: Nutrition
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- In a large bowl combine sirloin, garlic, chipotle and adobo sauce. Season with salt and pepper to taste. Shape into 8 patties 1/2-inch thick.
- Coat pan or grill rack with nonstick cooking spray. Preheat to medium (300F to 350F). Cook 3 to 5 minutes per side for medium-rare (145F) or to desired doneness.
- Top each patty with 1 cheese slice. Cook 1 minute or until cheese melts. Place arugula (if desired) and 1 patty on the bottom half of each bun. Top with pepper slices, cover with bun tops, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 320, Calories Fat 140, Total Fat 15g, Saturated Fat 8g, Cholesterol 75mg, Sodium 790mg, Carbohydrate 19g, Protein 28g
Serving Size | 1 |
Calories | 320 |
Calories Fat | 140 |
Calories (fat) extra | 44 |
Total Fat | 15g |
Total Fat (extra) | 23 |
Saturated Fat | 8g |
Saturated Fat (extra) | 40 |
Cholesterol | 75mg |
Cholesterol (extra) | 25 |
Sodium | 790mg |
Sodium (extra) | 33 |
Potassium | 74mg |
Carbohydrate | 19g |
Carbohydrate (extra) | 6 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 3g |
Protein | 28g |
Omega3 | 0g |
Vitamin A | 17IU |
Vitamin C | 27mg |
Vitamin C (extra) | 46 |
Iron | 2mg |
Iron (extra) | 15 |