Recipe: Nutrition
Diabetes Appropriate
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes
Cook Time
1 hour 40 minutes
Ready in
2 hours
- Preheat oven to 350°F. In a 9x13-inch baking dish combine green beans, carrots, zucchini, onion, celery and garlic. Season with salt and pepper to taste; set aside.
- Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper to taste, then add to skillet. Cook 10 minutes or until browned, turning occasionally.
- Transfer chicken to baking dish, arranging on top of vegetable mixture. Pour tomatoes over chicken. Sprinkle with Italian seasoning, and add bay leaf.
- Cover and bake 1 hour 15 minutes, basting chicken with tomato mixture occasionally. Uncover. Bake 15 minutes more or until an instant-read thermometer inserted in chicken reaches 165°F and vegetables are tender. Remove and discard bay leaf. Transfer chicken and vegetable mixture to a serving platter. Let stand 10 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 302, Calories Fat 60, Total Fat 6g, Saturated Fat 1g, Cholesterol 96mg, Sodium 488mg, Carbohydrate 19g, Protein 39g
Serving Size | 1 |
Calories | 302 |
Calories Fat | 60 |
Calories (fat) extra | 20 |
Total Fat | 6g |
Total Fat (extra) | 11 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 96mg |
Cholesterol (extra) | 32 |
Sodium | 488mg |
Sodium (extra) | 20 |
Potassium | 821mg |
Carbohydrate | 19g |
Carbohydrate (extra) | 6 |
Fiber | 4g |
Fiber (extra) | 19 |
Sugars | 9g |
Protein | 39g |
Omega3 | 0g |
Vitamin A | 4757IU |
Vitamin A (extra) | 95 |
Vitamin C | 39mg |
Vitamin C (extra) | 65 |
Iron | 3mg |
Iron (extra) | 20 |