Garlicky Seared Salmon

Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
15 minutes
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Ingredients

  • 4 (5-oz.) salmon fillets
  • 2 tbsp. butter, softened
  • 4 to 6 garlic cloves, minced
  • 1 tbsp. olive oil
  • 2 tsp. chopped fresh thyme

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. Rinse fillets; pat dry with paper towels. Season with salt and pepper to taste. Set aside.
  2. In a small bowl combine butter, garlic, and salt and pepper to taste. Spread evenly on the top of each fillet.
  3. Heat oil in a large nonstick skillet over medium-high heat. Place fillets skin side down in skillet; cook 4 minutes per side or until crisp and golden. Sprinkle with thyme, and serve.
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Nutritional Information

Serving Size
1
Per Serving
Calories 276, Calories Fat 158, Total Fat 17g, Saturated Fat 6g, Cholesterol 86mg, Sodium 59mg, Carbohydrate 1g, Protein 27g
Serving Size1
Calories276
Calories Fat158
Calories (fat) extra57
Total Fat17g
Total Fat (extra)26
Saturated Fat6g
Saturated Fat (extra)30
Cholesterol86mg
Cholesterol (extra)29
Sodium59mg
Sodium (extra)2
Potassium536mg
Carbohydrate1g
Fiber0g
Sugars0g
Protein27g
Omega32g
Vitamin A442IU
Vitamin A (extra)9
Vitamin C3mg
Vitamin C (extra)5
Iron0mg
Iron (extra)1