Game Time Salsa

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Appetizer
Serves
8
Ready in
10 minutes
Print

Ingredients

  • 1 (14.5-oz.) can diced tomatoes, undrained, or 3 medium tomatoes, finely chopped
  • 1 medium white onion, finely chopped
  • 1 to 3 jalapeño peppers, seeded and finely chopped*
  • 1 to 2 tbsp. dried cilantro
  • 1 tbsp. fresh lemon juice or lime juice
  • 1/4 tsp. salt
  • Tortilla chips

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. In a medium bowl stir together tomatoes, onion, jalapeño, cilantro, lemon juice and salt. Serve with chips.

Nutritional Information

Serving Size
1
Per Serving
Calories 21, Calories Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 158mg, Carbohydrate 4g, Protein 0g
Serving Size1
Calories21
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium158mg
Sodium (extra)7
Potassium41mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)3
Sugars2g
Protein0g
Vitamin A151IU
Vitamin A (extra)3
Vitamin C21mg
Vitamin C (extra)36
Iron0mg