Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
15 minutes
Ready in
25 minutes*
- Cut tofu crosswise into 8 (1?2-inch) slices. Cut each slice in half lengthwise. Place on paper towels; let stand 10 minutes to drain.
- In a large nonstick skillet heat 1 tablespoon of the oil over medium-high heat 1 minute. Add tofu. Cook, partially covered, 3 to 4 minutes per side or until golden brown. Transfer to a plate; cover loosely with foil to keep warm. Set aside.
- Add remaining 1 tablespoon oil to skillet. Add mushrooms, 1 tablespoon of the soy sauce plus garlic?chili pepper sauce and garlic; cook and stir 3 to 4 minutes or until tender. Gradually add spinach; cook 2 to 3 minutes or until spinach is wilted. Transfer mushrooms and spinach to a platter.
- Add broth and remaining 1 tablespoon soy sauce to skillet; bring to boiling. Add noodles, mushrooms and spinach; cook and stir 2 to 4 minutes or until heated through.
- Place noodle mixture in 6 bowls; top each evenly with tofu slices. Spoon any remaining broth over each serving, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 300, Calories Fat 10, Total Fat 1g, Saturated Fat 1g, Cholesterol 0mg, Sodium 380mg, Carbohydrate 38g, Protein 17g
Serving Size | 1 |
Calories | 300 |
Calories Fat | 10 |
Calories (fat) extra | 3 |
Total Fat | 1g |
Total Fat (extra) | 2 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 0mg |
Sodium | 380mg |
Sodium (extra) | 16 |
Potassium | 291mg |
Carbohydrate | 38g |
Carbohydrate (extra) | 13 |
Fiber | 5g |
Fiber (extra) | 21 |
Sugars | 2g |
Protein | 17g |
Omega3 | 0g |
Vitamin A | 931IU |
Vitamin A (extra) | 19 |
Vitamin C | 5mg |
Vitamin C (extra) | 8 |
Iron | 4mg |
Iron (extra) | 23 |