Fresh Grape Salsa

Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Appetizer
Serves
4
Ready in
15 minutes*
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Ingredients

  • 1 cup green seedless grapes, roughly chopped
  • 1 cup red seedless grapes, roughly chopped
  • 3 tbsp. chopped red onion
  • 2 tbsp. chopped fresh cilantro
  • 1 tbsp. seeded, chopped jalapeño?
  • 2 tbsp. fresh lime juice

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In medium bowl combine grapes, onion, cilantro, jalapeño and lime juice. Cover and refrigerate at least 30 minutes. Season with salt and pepper to taste.

Nutritional Information

Serving Size
1
Per Serving
Calories 40, Calories Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 10g, Protein 0g
Serving Size1
Calories40
Calories (fat) extra1
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Potassium122mg
Carbohydrate10g
Carbohydrate (extra)4
Fiber0g
Fiber (extra)2
Sugars8g
Protein0g
Omega30g
Vitamin A78IU
Vitamin A (extra)2
Vitamin C11mg
Vitamin C (extra)19
Iron0mg
Iron (extra)1