Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
35 minutes
Ready in
35 minutes
- In a small bowl mix together yogurt, lemon peel, lemon juice and 2 tablespoons of the brown sugar, stirring until sugar is dissolved.
- Separate orange sections; cut sections into bite-size pieces. Place in a medium bowl. Add remaining 2 tablespoons brown sugar plus star fruit, pineapple, strawberries and blueberries; toss gently.
- Layer one-third of the star fruit, pineapple, strawberries and blueberries evenly in 8 parfait glasses. Top with one-third of the yogurt mixture. Repeat layers twice with remaining fruit and yogurt. Top with additional lemon peel, blueberries and strawberries (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 180, Calories Fat 17, Total Fat 1g, Saturated Fat 0g, Cholesterol 5mg, Sodium 46mg, Carbohydrate 40g, Protein 3g
Serving Size | 1 |
Calories | 180 |
Calories Fat | 17 |
Calories (fat) extra | 9 |
Total Fat | 1g |
Total Fat (extra) | 3 |
Saturated Fat | 0g |
Cholesterol | 5mg |
Cholesterol (extra) | 2 |
Sodium | 46mg |
Sodium (extra) | 2 |
Potassium | 400mg |
Carbohydrate | 40g |
Carbohydrate (extra) | 13 |
Fiber | 4g |
Fiber (extra) | 16 |
Sugars | 21g |
Protein | 3g |
Omega3 | 0g |
Vitamin A | 194IU |
Vitamin A (extra) | 4 |
Vitamin C | 80mg |
Vitamin C (extra) | 130 |
Iron | 0mg |
Iron (extra) | 4 |