Recipe: Nutrition
Egg-free
Nut-free
Kosher
Low-Calorie
Low-Cholesterol
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
17 minutes
Ready in
27 minutes
- Preheat oven to 425°F. Coat a baking sheet with nonstick cooking spray. Unroll dough and place on baking sheet. Using your hands and starting at the center, press out dough to a 14x11-inch rectangle. Bake 7 minutes; remove from oven and set aside.
- Drizzle crust with oil, and sprinkle with garlic and red pepper flakes. Top with cheese and asparagus.
- Return to oven; bake 10 minutes more or until cheese melts and crust is golden. Slice and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 260, Calories Fat 97, Total Fat 11g, Saturated Fat 3g, Cholesterol 16mg, Sodium 575mg, Carbohydrate 32g, Protein 9g
Serving Size | 1 |
Calories | 260 |
Calories Fat | 97 |
Calories (fat) extra | 37 |
Total Fat | 11g |
Total Fat (extra) | 17 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 16mg |
Cholesterol (extra) | 5 |
Sodium | 575mg |
Sodium (extra) | 24 |
Potassium | 79mg |
Carbohydrate | 32g |
Carbohydrate (extra) | 11 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 4g |
Protein | 9g |
Omega3 | 0g |
Vitamin A | 379IU |
Vitamin A (extra) | 8 |
Vitamin C | 2mg |
Vitamin C (extra) | 4 |
Iron | 2mg |
Iron (extra) | 3 |