Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
20 minutes
Cook Time
15 minutes
Ready in
35 minutes
- Rinse fillets; pat dry with paper towels. Rub fillets evenly with half the minced garlic, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Drizzle with 2 tablespoons of the lime juice.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For the salsa, cut poblanos in half; remove and discard seeds. Place on grill, cut side down. Grill 5 to 7 minutes or until skin is charred and blistered. Remove from grill; peel and discard skin.
- Chop poblanos and place in a medium bowl. Add tomatoes, avocado, cilantro, onions, and remaining lime juice, minced garlic, salt and pepper; toss gently. Set aside.
- Raise grill heat to medium-high (350°F to 400°F). Re-coat grill rack with nonstick spray. Grill fillets, covered, 4 to 6 minutes per side or until fish flakes easily with a fork. Transfer to a work surface, and shred fillets with 2 forks. Place in tortillas, top with salsa, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 322, Calories Fat , Total Fat 7g, Saturated Fat 1g, Cholesterol 77mg, Sodium 404mg, Carbohydrate 33g, Protein 31g
Serving Size | 1 |
Calories | 322 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 77mg |
Cholesterol (extra) | 26 |
Sodium | 404mg |
Sodium (extra) | 17 |
Potassium | 864mg |
Carbohydrate | 33g |
Carbohydrate (extra) | 11 |
Fiber | 6g |
Fiber (extra) | 25 |
Protein | 31g |
Omega3 | 0g |
Vitamin A | 736IU |
Vitamin A (extra) | 15 |
Vitamin C | 14mg |
Vitamin C (extra) | 25 |
Iron | 1mg |
Iron (extra) | 10 |