Feta and Hearts of Palm Salad

Recipe: Nutrition
Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
8
Ready in
15 minutes
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Ingredients

  • 1 (14-oz.) can hearts of palm, drained, cut into Â-inch slices
  • 1/2 medium red onion, thinly sliced
  • 1 pt. grape tomatoes, halved
  • 2 tbsp. thinly sliced fresh basil
  • 1 tbsp. white wine vinegar
  • 2 tbsp. extra virgin olive oil
  • 1 garlic clove, minced
  • 1/2 cup crumbled feta (about 2 oz.)

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. For salad, in a medium bowl combine hearts of palm, onion, tomatoes and basil.
  2. For dressing, in a small bowl whisk together vinegar, 1 tablespoon water, oil, salt, pepper and garlic. Pour dressing over salad; toss. Refrigerate 1 to 4 hours.
  3. Toss salad. Top with feta, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 73, Calories Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Sodium 281mg, Carbohydrate 4g, Protein 2g
Serving Size1
Calories73
Calories Fat45
Calories (fat) extra61
Total Fat5g
Total Fat (extra)8
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol3mg
Cholesterol (extra)1
Sodium281mg
Sodium (extra)12
Potassium189mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber2g
Fiber (extra)8
Sugars1g
Protein2g
Omega30g
Vitamin A395IU
Vitamin A (extra)8
Vitamin C9mg
Vitamin C (extra)16
Iron1mg
Iron (extra)9