Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Fat
Low-Saturated Fat
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
75 minutes
Ready in
85 minutes
- Rinse calamari in cold running water and pat dry with paper towels. Set aside.
- In large deep nonstick skillet heat oil over medium-low heat. Add onion and garlic and cook, stirring frequently, until onion is tender, about 7 minutes. Add red pepper and cook 4 minutes. Add calamari; cook 2 minutes.
- Add tomatoes with their juice and 1/2 cup broth; bring to boiling over medium heat. Reduce heat; cover and simmer 30 minutes. Stir in rice, saffron and bijol and remaining 2 1/2 cups broth; bring to boiling. Reduce heat to low; cover and cook about 25 minutes until calamari is tender and rice is cooked through. Add salt to taste.
- Stir in scallops, shrimp and frozen peas. Cover and cook at low heat 7 minutes more or until scallops and shrimp are opaque throughout. Let stand 10 minutes, covered, before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 555, Calories Fat 88, Total Fat 9g, Saturated Fat 1g, Cholesterol 292mg, Sodium 638mg, Carbohydrate 68g, Protein 43g
Serving Size | 1 |
Calories | 555 |
Calories Fat | 88 |
Calories (fat) extra | 16 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 292mg |
Cholesterol (extra) | 98 |
Sodium | 638mg |
Sodium (extra) | 27 |
Potassium | 747mg |
Carbohydrate | 68g |
Carbohydrate (extra) | 23 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 4g |
Protein | 43g |
Omega3 | 0g |
Vitamin A | 1817IU |
Vitamin A (extra) | 35 |
Vitamin C | 46mg |
Vitamin C (extra) | 80 |
Iron | 5mg |
Iron (extra) | 35 |