Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Low-Cholesterol
Low-Fat
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
20 minutes
Ready in
40 minutes
- Preheat oven to 375°F. Reserve 1/4 cup of the green chiles; set aside. In a large bowl combine chicken strips, corn, 1 3/4 cups of the cheese, 2 cups of the salsa, and remaining green chiles.
- Place 1/3 cup of the chicken mixture on each tortilla; roll up. Place tortillas seam side down in a shallow 3-quart baking dish.
- In a medium bowl stir together soup and remaining 1 cup salsa. Spoon evenly on filled tortillas. Top with remaining 3/4 cup cheese and reserved 1/4 cup green chiles.
- Place baking dish in oven. Bake 20 minutes or until cheese melts and sauce is bubbling. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 457, Calories Fat 138, Total Fat 15g, Saturated Fat 6g, Cholesterol 52mg, Sodium 1569mg, Carbohydrate 51g, Protein 23g
Serving Size | 1 |
Calories | 457 |
Calories Fat | 138 |
Calories (fat) extra | 30 |
Total Fat | 15g |
Total Fat (extra) | 23 |
Saturated Fat | 6g |
Saturated Fat (extra) | 30 |
Cholesterol | 52mg |
Cholesterol (extra) | 18 |
Sodium | 1569mg |
Sodium (extra) | 65 |
Potassium | 22mg |
Carbohydrate | 51g |
Carbohydrate (extra) | 17 |
Fiber | 3g |
Fiber (extra) | 16 |
Sugars | 4g |
Protein | 23g |
Omega3 | 0g |
Vitamin A | 853IU |
Vitamin A (extra) | 15 |
Vitamin C | 20mg |
Vitamin C (extra) | 35 |
Iron | 1mg |
Iron (extra) | 8 |