Directions
Prep Time
25 minutes
Cook Time
30 minutes
Ready in
55 minutes
- Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper to taste; add to skillet. Cook and stir until lightly browned. Remove chicken with a slotted spoon, and set aside.
- Add cream cheese to chicken mixture. Cook just until heated through and cream cheese is melted, stirring constantly (do not boil). Remove from heat. Add tomatoes, and salt and pepper to taste. Spoon chicken mixture over rice, and serve.
- Using the same skillet, cook and stir onion, mushrooms, bell pepper and olives about 4 minutes or until tender. Return chicken to skillet. Stir in garlic powder and 1/4 cup water. Bring to boiling; reduce heat. Cover and simmer 20 to 25 minutes or until chicken is no longer pink (165°F).
Nutritional Information
Serving Size
1
Per Serving
Calories 502, Calories Fat 223, Total Fat 25g, Saturated Fat 9g, Cholesterol 79mg, Sodium 587mg, Carbohydrate 40g, Protein 27g
Serving Size | 1 |
Calories | 502 |
Calories Fat | 223 |
Calories (fat) extra | 44 |
Total Fat | 25g |
Total Fat (extra) | 39 |
Saturated Fat | 9g |
Saturated Fat (extra) | 47 |
Cholesterol | 79mg |
Cholesterol (extra) | 26 |
Sodium | 587mg |
Sodium (extra) | 24 |
Potassium | 353mg |
Carbohydrate | 40g |
Carbohydrate (extra) | 14 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 7g |
Protein | 27g |
Omega3 | 0g |
Vitamin A | 1625IU |
Vitamin A (extra) | 33 |
Vitamin C | 45mg |
Vitamin C (extra) | 75 |
Iron | 2mg |
Iron (extra) | 12 |