Recipe: Nutrition
Diabetes Appropriate
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- In a 10-inch skillet heat oil over medium-high heat. Season chicken with salt and pepper to taste; add to skillet. Cook 3 minutes per side or until lightly browned. Remove with a slotted spoon; set aside.
- In the same skillet combine soup, Marsala, mushrooms and garlic powder. Season with salt and pepper to taste. Cook over medium-high heat, stirring constantly, 2 minutes or until sauce is smooth and bubbly. Stir in evaporated skim milk.
- Return chicken to skillet; spoon sauce over chicken. Cover and simmer about 15 minutes or until chicken is no longer pink (165°F). Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 308, Calories Fat 105, Total Fat 12g, Saturated Fat 2g, Cholesterol 76mg, Sodium 747mg, Carbohydrate 12g, Protein 28g
Serving Size | 1 |
Calories | 308 |
Calories Fat | 105 |
Calories (fat) extra | 34 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Cholesterol | 76mg |
Cholesterol (extra) | 26 |
Sodium | 747mg |
Sodium (extra) | 31 |
Potassium | 321mg |
Carbohydrate | 12g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 4g |
Protein | 28g |
Omega3 | 0g |
Vitamin A | 65IU |
Vitamin A (extra) | 1 |
Vitamin C | 0mg |
Iron | 1mg |
Iron (extra) | 7 |