Cowboy-Spiced Pork Chops

Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes
Print

Ingredients

  • 3 garlic cloves, minced
  • 2 tbsp. ground cumin
  • 4 tsp. chili powder
  • 1/2 tsp. kosher salt
  • 1/4 tsp. cayenne pepper
  • 4 bone-in pork chops, 3/4-inch thick
  • 2 tbsp. olive oil
  • 2 tbsp. fresh lime juice
  • Salsa, sour cream (optional)

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Preheat grill to medium-high (350°F to 400°F). Stir together garlic, cumin, chili powder, salt and cayenne. Rub on both sides of pork chops. Drizzle with olive oil and lime juice.
  2. Place chops on grill. Grill, covered, 10 to 12 minutes or until instant-read thermometer registers 145°F, turning once. Remove from grill. Let stand 3 minutes before serving. Top with salsa and sour cream (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 220, Calories Fat 120, Total Fat 13g, Saturated Fat 3g, Cholesterol 57mg, Sodium 338mg, Carbohydrate 3g, Protein 21g
Serving Size1
Calories220
Calories Fat120
Calories (fat) extra54
Total Fat13g
Total Fat (extra)20
Saturated Fat3g
Saturated Fat (extra)17
Cholesterol57mg
Cholesterol (extra)19
Sodium338mg
Sodium (extra)14
Potassium399mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber1g
Fiber (extra)7
Sugars0g
Protein21g
Omega30g
Vitamin A587IU
Vitamin A (extra)12
Vitamin C4mg
Vitamin C (extra)7
Iron1mg
Iron (extra)10