Recipe: Nutrition
Diabetes Appropriate
Nut-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Ready in
10 minutes
- Combine corn, tomatoes, bell peppers and onion in a large mixing bowl. Add mayonnaise; toss to coat.
- Cover and chill 2 to 24 hours. Serve on a bed of salad greens, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 117, Calories Fat 50, Total Fat 3g, Saturated Fat 0g, Cholesterol 5mg, Sodium 320mg, Carbohydrate 16g, Protein 1g
Serving Size | 1 |
Calories | 117 |
Calories Fat | 50 |
Calories (fat) extra | 43 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 0g |
Saturated Fat (extra) | 5 |
Cholesterol | 5mg |
Cholesterol (extra) | 2 |
Sodium | 320mg |
Sodium (extra) | 13 |
Potassium | 108mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 2g |
Fiber (extra) | 12 |
Sugars | 6g |
Protein | 1g |
Vitamin A | 438IU |
Vitamin A (extra) | 8 |
Vitamin C | 35mg |
Vitamin C (extra) | 60 |
Iron | 0mg |
Iron (extra) | 2 |