Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Sugar
Directions
Prep Time
15 minutes
Ready in
15 minutes
- Prepare salad bowl by cutting stem end off head of lettuce; cut the head into 4 wedges and remove some of the center leaves to create 4 individual lettuce bowls. Place each in separate, shallow bowls.
- Evenly divide chicken pieces and sprinkle over lettuce.
- Sprinkle evenly with tomatoes, avocado, carrot, cucumber and bacon.
- Cover each bowl loosely and chill until ready to serve.
- To prepare dressing, mix ranch dressing and barbecue sauce together.
- Drizzle dressing over top of each salad and sprinkle tops with 2 tablespoons each blue cheese. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 674, Calories Fat 444, Total Fat 49g, Saturated Fat 9g, Cholesterol 68mg, Sodium 1483mg, Carbohydrate 35g, Protein 25g
Serving Size | 1 |
Calories | 674 |
Calories Fat | 444 |
Calories (fat) extra | 66 |
Total Fat | 49g |
Total Fat (extra) | 75 |
Saturated Fat | 9g |
Saturated Fat (extra) | 50 |
Trans Fat | 3g |
Cholesterol | 68mg |
Cholesterol (extra) | 23 |
Sodium | 1483mg |
Sodium (extra) | 62 |
Potassium | 955mg |
Carbohydrate | 35g |
Carbohydrate (extra) | 12 |
Fiber | 8g |
Fiber (extra) | 32 |
Sugars | 5g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 9998IU |
Vitamin A (extra) | 50 |
Vitamin C | 18mg |
Vitamin C (extra) | 30 |
Iron | 2mg |
Iron (extra) | 10 |