Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Combine flour, thyme, oregano, and salt and pepper to taste in a large resealable plastic bag; shake to mix well. Add chicken. Seal bag and shake to coat; set aside.
- In a large nonstick skillet heat oil over medium heat. Add chicken; cook 4 minutes per side or until lightly browned. Add 3 tablespoons of the broth plus juice, sugar and olives. Reduce heat; simmer, covered, 5 to 7 minutes or until chicken is cooked (165°F). Remove chicken; set aside and keep warm.
- For sauce, in a cup or small bowl stir cornstarch into remaining 1 tablespoon broth until dissolved. Add to pan juices in skillet; cook and stir until slightly thickened. Stir in orange zest.
- Spoon sauce on chicken and (if desired) serve over hot couscous or rice.
Nutritional Information
Serving Size
1
Per Serving
Calories 223, Calories Fat 61, Total Fat 6g, Saturated Fat 0g, Cholesterol 83mg, Sodium 157mg, Carbohydrate 6g, Protein 33g
Serving Size | 1 |
Calories | 223 |
Calories Fat | 61 |
Calories (fat) extra | 27 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 0g |
Saturated Fat (extra) | 5 |
Cholesterol | 83mg |
Cholesterol (extra) | 28 |
Sodium | 157mg |
Sodium (extra) | 7 |
Potassium | 395mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 3g |
Protein | 33g |
Omega3 | 0g |
Vitamin A | 60IU |
Vitamin A (extra) | 1 |
Vitamin C | 9mg |
Vitamin C (extra) | 16 |
Iron | 1mg |
Iron (extra) | 6 |