Citrus-Almond Grapes

Recipe: Nutrition
Dairy-free
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dessert
Serves
4
Ready in
15 minutes*
Print

Ingredients

  • 2 cups red seedless grapes
  • 2 cups green seedless grapes
  • 1/4 cup orange juice
  • 2 tbsp. raw (turbinado) sugar
  • 1 tsp. finely grated orange peel
  • 1 cup nonfat whipped topping
  • 1/2 tsp. almond extract
  • 1/3 cup sliced almonds, toasted

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In a medium bowl stir together grapes, orange juice, sugar and orange peel. Refrigerate at least 3 hours.
  2. Just before serving, in a small bowl stir together whipped topping and almond extract.
  3. To serve, place chilled grapes in 4 small glasses. Top with almond-flavored whipped topping and sprinkle with toasted almonds.

Nutritional Information

Serving Size
1
Per Serving
Calories 204, Calories Fat 35, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 13mg, Carbohydrate 41g, Protein 2g
Serving Size1
Calories204
Calories Fat35
Calories (fat) extra17
Total Fat4g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol0mg
Sodium13mg
Sodium (extra)1
Potassium394mg
Carbohydrate41g
Carbohydrate (extra)14
Fiber2g
Fiber (extra)10
Sugars31g
Protein2g
Omega30g
Vitamin A139IU
Vitamin A (extra)3
Vitamin C25mg
Vitamin C (extra)43
Iron0mg
Iron (extra)5