Cilantro-Tomato Appetizer

Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
4
Ready in
25 minutes
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Ingredients

  • 2 cups cherry tomatoes
  • 2/3 cup Deans Country Fresh cottage cheese
  • 2 green onions, minced
  • 1 tbsp. minced fresh cilantro
  • 1 tbsp. minced fresh parsley
  • 1 tbsp. finely chopped fresh basil
  • 1 clove garlic, minced
  • Dash curry powder

Directions

Prep Time
25 minutes
Ready in
25 minutes
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  1. Cut tops off cherry tomatoes almost through, forming a lid. Scoop out seeds and discard.
  2. Mix together cottage cheese, green onions, cilantro, parsley, basil, garlic and curry.
  3. Stuff tomatoes with cheese mixture.

Nutritional Information

Serving Size
1
Per Serving
Calories 46, Total Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 22mg, Carbohydrate 5g, Protein 5g
Serving Size1
Calories46
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol1mg
Cholesterol (extra)1
Sodium22mg
Sodium (extra)1
Potassium231mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)4
Protein5g
Vitamin C10mg
Vitamin C (extra)18
Iron0mg
Iron (extra)3