Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- Peel and core apples; cut into 1-inch chunks. Place in a large saucepan with 1/4 cup water plus sugar, maple syrup, cinnamon, salt and cranberries. Bring to boiling.
- Reduce heat to medium-low; cook, covered, 10 minutes; if mixture is dry, add 2 tablespoons water. Cook 10 minutes more or until apples are tender and sauce is thickened.
- While still in pot, mash apples with a fork until pulpy. Stir in lemon juice. Serve warm or chilled.
Nutritional Information
Serving Size
1
Per Serving
Calories 131, Calories Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 99mg, Carbohydrate 34g, Protein 0g
Serving Size | 1 |
Calories | 131 |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 99mg |
Sodium (extra) | 4 |
Potassium | 181mg |
Carbohydrate | 34g |
Carbohydrate (extra) | 12 |
Fiber | 4g |
Fiber (extra) | 17 |
Protein | 0g |