Chocolate Berry Parfaits

Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dessert
Serves
4
Ready in
15 minutes
Print

Ingredients

  • 2 cups broken lowfat cinnamon graham crackers
  • 2 cups nonfat chocolate pudding
  • 2 cups fresh raspberries or sliced strawberries
  • 1/2 cup nonfat frozen whipped topping, thawed
  • Additional berries (optional)

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. Place 4 tablespoons broken crackers in each of 4 stemmed glasses or 6-ounce custard cups. Top each with 1/3 cup pudding and 1/4 cup berries. Sprinkle with remaining crackers.
  2. In a small bowl combine remaining pudding and whipped topping. Spoon topping over cracker pieces. Top with additional berries, if desired. Cover and refrigerate until ready to serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 195, Calories Fat 19, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 206mg, Carbohydrate 41g, Protein 3g
Serving Size1
Calories195
Calories Fat19
Calories (fat) extra9
Total Fat2g
Total Fat (extra)3
Saturated Fat0g
Cholesterol0mg
Sodium206mg
Sodium (extra)9
Potassium127mg
Carbohydrate41g
Carbohydrate (extra)14
Fiber5g
Fiber (extra)21
Sugars17g
Protein3g
Omega30g
Vitamin A59IU
Vitamin A (extra)1
Vitamin C16mg
Vitamin C (extra)27
Iron1mg
Iron (extra)8