Chili Con Carne

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Fat
Low-Sugar
Dish type
Dinner
Serves
6
Ready in
50 minutes
Print

Ingredients

  • 2 lbs. lean ground beef
  • 1 (16-oz.) can light red kidney beans, rinsed and drained
  • 1 (16-oz.) can dark red kidney beans, rinsed and drained
  • 1 (15-oz.) can tomato sauce
  • 1 (14.5-oz.) can diced tomatoes, undrained
  • 2 tbsp. chili powder
  • 1 jalapeño pepper, finely chopped*

Directions

Prep Time
10 minutes
Cook Time
40 minutes
Ready in
50 minutes
  1. In a 4-quart Dutch oven cook ground beef, half at a time, over medium-high heat until browned. Drain fat; return all meat to pan.
  2. Stir in beans, tomato sauce, tomatoes, chili powder and jalapeño pepper. Bring to boiling;reduce heat. Cover and simmer 30 minutes. Season with salt and pepper to taste and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 425, Calories Fat 126, Total Fat 14g, Saturated Fat 5g, Cholesterol 100mg, Sodium 1007mg, Carbohydrate 30g, Protein 42g
Serving Size1
Calories425
Calories Fat126
Calories (fat) extra29
Total Fat14g
Total Fat (extra)22
Saturated Fat5g
Saturated Fat (extra)27
Trans Fat0g
Cholesterol100mg
Cholesterol (extra)34
Sodium1007mg
Sodium (extra)42
Potassium688mg
Carbohydrate30g
Carbohydrate (extra)10
Fiber9g
Fiber (extra)36
Sugars6g
Protein42g
Omega30g
Vitamin A1569IU
Vitamin A (extra)31
Vitamin C16mg
Vitamin C (extra)28
Iron7mg
Iron (extra)39