Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- In a 10-inch broiler-proof skillet heat oil over medium heat. Add green onions and garlic; cook 1 to 2 minutes until onion is tender. Add tomatoes.
- In a medium bowl whisk together eggs, chicken and chiles. Pour into skillet. As egg mixture sets, lift edges to let uncooked mixture to run underneath. Continue cooking until almost set.
- Preheat broiler. Place skillet under broiler about 5 inches from heat. Broil about 2 minutes or until set. Sprinkle with cheese and broil 2 minutes more. Cut into wedges, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 241, Calories Fat 141, Total Fat 15g, Saturated Fat 5g, Cholesterol 343mg, Sodium 576mg, Carbohydrate 5g, Protein 18g
Serving Size | 1 |
Calories | 241 |
Calories Fat | 141 |
Calories (fat) extra | 59 |
Total Fat | 15g |
Total Fat (extra) | 25 |
Saturated Fat | 5g |
Saturated Fat (extra) | 30 |
Cholesterol | 343mg |
Cholesterol (extra) | 115 |
Sodium | 576mg |
Sodium (extra) | 24 |
Potassium | 225mg |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 18g |
Omega3 | 0g |
Vitamin A | 1048IU |
Vitamin A (extra) | 20 |
Vitamin C | 11mg |
Vitamin C (extra) | 20 |
Iron | 1mg |
Iron (extra) | 10 |