Recipe: Nutrition
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Fat
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
35 minutes*
Ready in
45 minutes*
- Preheat oven to 350°F. Lightly coat a 3-quart casserole with nonstick cooking spray. Set aside.
- In a large skillet cook beef and onion over medium-high heat until browned. Drain fat. Stir in kidney beans, corn, tomato sauce, Worcestershire sauce, chili powder and garlic salt. Bring to boiling; reduce heat. Simmer, uncovered, 1 minute, stirring frequently. Season with salt and pepper to taste.
- Place half of the tortillas in bottom of prepared casserole. Top with half of the beef mixture. Repeat layers. Sprinkle with cheese. Bake 25 to 30 minutes or until bubbly. Let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 677, Calories Fat 203, Total Fat 22g, Saturated Fat 11g, Cholesterol 108mg, Sodium 1394mg, Carbohydrate 76g, Protein 44g
Serving Size | 1 |
Calories | 677 |
Calories Fat | 203 |
Calories (fat) extra | 30 |
Total Fat | 22g |
Total Fat (extra) | 35 |
Saturated Fat | 11g |
Saturated Fat (extra) | 55 |
Trans Fat | 0g |
Cholesterol | 108mg |
Cholesterol (extra) | 36 |
Sodium | 1394mg |
Sodium (extra) | 58 |
Potassium | 730mg |
Carbohydrate | 76g |
Carbohydrate (extra) | 26 |
Fiber | 13g |
Fiber (extra) | 53 |
Sugars | 8g |
Protein | 44g |
Omega3 | 0g |
Vitamin A | 1043IU |
Vitamin A (extra) | 21 |
Vitamin C | 13mg |
Vitamin C (extra) | 23 |
Iron | 6mg |
Iron (extra) | 34 |