Chicken with Tomatoes and Cheese

Serves
4
Ready in
40 minutes
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Ingredients

  • 4 (4- to 5-oz.) boneless, skinless chicken breast halves
  • 2 tbsp. vegetable oil
  • 1 cup plain croutons
  • 1 to 2 tsp. dried oregano
  • 1/4 tsp. black pepper
  • 2 small tomatoes, sliced
  • 1 cup shredded Colby-Monterey Jack cheese blend

Directions

Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
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  1. Preheat oven to 350°F. Coat a rectangular 2-quart baking dish with nonstick cooking spray; set aside.
  2. In a large skillet quickly brown chicken in hot oil over medium-high heat. Transfer chicken to baking dish. Sprinkle with croutons, oregano and pepper. Arrange tomatoes on top. Tightly cover with foil.
  3. Bake 15 minutes or until chicken is no longer pink (165°F). Remove foil. Sprinkle cheese on top. Bake 5 minutes more or until cheese melts.

Nutritional Information

Serving Size
1
Per Serving
Calories 385, Calories Fat 179, Total Fat 19g, Saturated Fat 6g, Cholesterol 121mg, Sodium 328mg, Carbohydrate 8g, Protein 42g
Serving Size1
Calories385
Calories Fat179
Calories (fat) extra47
Total Fat19g
Total Fat (extra)30
Saturated Fat6g
Saturated Fat (extra)34
Cholesterol121mg
Cholesterol (extra)40
Sodium328mg
Sodium (extra)14
Potassium407mg
Carbohydrate8g
Carbohydrate (extra)3
Fiber0g
Fiber (extra)4
Sugars1g
Protein42g
Omega30g
Vitamin A701IU
Vitamin A (extra)14
Vitamin C5mg
Vitamin C (extra)10
Iron1mg
Iron (extra)2