Recipe: Nutrition
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Sugar
Directions
Prep Time
5 minutes
Cook Time
20 minutes
Ready in
25 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Rub chicken with chili seasoning; drizzle with 1 tablespoon of the oil; season with salt and pepper to taste.
- Place chicken on grill. Grill 15 to 20 minutes or until instant-read thermometer registers 165°F, turning once. Transfer to a cutting board; let cool. Cut into thin slices.
- Meanwhile, place bell pepper and onion in a grill basket or on a large sheet of heavy-duty foil. Drizzle with remaining oil; season with salt and pepper to taste. Place vegetables on grill. Grill 5 minutes or until softened.
- Place pitas on grill. Grill 1 minute per side. Slice pitas in half to open pocket. Spread inside of each pocket with mayonnaise; add 1 cheese slice and shredded lettuce. Fill with grilled vegetables and sliced chicken. Place 2 filled pita halves on each of 4 plates, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 546, Calories Fat 194, Total Fat 21g, Saturated Fat 6g, Cholesterol 137mg, Sodium 637mg, Carbohydrate 33g, Protein 53g
Serving Size | 1 |
Calories | 546 |
Calories Fat | 194 |
Calories (fat) extra | 35 |
Total Fat | 21g |
Total Fat (extra) | 33 |
Saturated Fat | 6g |
Saturated Fat (extra) | 33 |
Cholesterol | 137mg |
Cholesterol (extra) | 46 |
Sodium | 637mg |
Sodium (extra) | 27 |
Potassium | 456mg |
Carbohydrate | 33g |
Carbohydrate (extra) | 11 |
Fiber | 6g |
Fiber (extra) | 25 |
Sugars | 4g |
Protein | 53g |
Omega3 | 0g |
Vitamin A | 576IU |
Vitamin A (extra) | 12 |
Vitamin C | 34mg |
Vitamin C (extra) | 58 |
Iron | 3mg |
Iron (extra) | 3 |