Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
1 hour
Ready in
1 hour, 10 minutes
- Preheat oven to 350°F. Cut potatoes into 1- to 1 1/2-inch wedges. Place in a rectangular 3-quart baking dish.
- Arrange chicken on top of potatoes. Sprinkle with garlic, and season with salt and pepper to taste. Pour broth around chicken.
- In a medium bowl whisk together oil, lemon juice and oregano. Pour over chicken and potatoes.
- Bake, uncovered, 1 hour to 1 hour, 10 minutes, or until potatoes are tender and chicken is no longer pink (165°F), spooning pan juices over chicken and potatoes every 15 minutes. Using a slotted spoon, transfer chicken and potatoes to a platter, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 550, Calories Fat 227, Total Fat 25g, Saturated Fat 4g, Cholesterol 145mg, Sodium 158mg, Carbohydrate 23g, Protein 56g
Serving Size | 1 |
Calories | 550 |
Calories Fat | 227 |
Calories (fat) extra | 41 |
Total Fat | 25g |
Total Fat (extra) | 38 |
Saturated Fat | 4g |
Saturated Fat (extra) | 23 |
Cholesterol | 145mg |
Cholesterol (extra) | 48 |
Sodium | 158mg |
Sodium (extra) | 7 |
Potassium | 1088mg |
Carbohydrate | 23g |
Carbohydrate (extra) | 8 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 1g |
Protein | 56g |
Omega3 | 0g |
Vitamin A | 77IU |
Vitamin A (extra) | 2 |
Vitamin C | 33mg |
Vitamin C (extra) | 56 |
Iron | 3mg |
Iron (extra) | 3 |