Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Directions
Prep Time
10 minutes
Ready in
10 minutes
- On each of 4 individual plates, alternate tomato and mozzarella slices in a stack.
- Sprinkle with basil and capers. Season to taste with salt and pepper, and drizzle with oil. Top with a basil sprig (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 142, Calories Fat 103, Total Fat 11g, Saturated Fat 5g, Cholesterol 20mg, Sodium 258mg, Carbohydrate 3g, Protein 6g
Serving Size | 1 |
Calories | 142 |
Calories Fat | 103 |
Calories (fat) extra | 73 |
Total Fat | 11g |
Total Fat (extra) | 18 |
Saturated Fat | 5g |
Saturated Fat (extra) | 26 |
Cholesterol | 20mg |
Cholesterol (extra) | 7 |
Sodium | 258mg |
Sodium (extra) | 11 |
Potassium | 155mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 6g |
Omega3 | 0g |
Vitamin A | 833IU |
Vitamin A (extra) | 17 |
Vitamin C | 8mg |
Vitamin C (extra) | 14 |
Iron | 0mg |
Iron (extra) | 2 |