Caprese Salad

Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Dish type
Dinner
Serves
4
Ready in
10 minutes
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Ingredients

  • 2 large, firm ripe tomatoes, thinly sliced
  • 6 oz. fresh mozzarella, sliced
  • 1/3 cup thinly sliced fresh basil
  • 2 tbsp. capers, drained
  • Coarse salt
  • 2 tbsp. extra virgin olive oil
  • Freshly ground black pepper
  • Fresh basil sprigs (optional)

Directions

Prep Time
10 minutes
Ready in
10 minutes
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  1. On each of 4 individual plates, alternate tomato and mozzarella slices in a stack.
  2. Sprinkle with basil and capers. Season to taste with salt and pepper, and drizzle with oil. Top with a basil sprig (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 142, Calories Fat 103, Total Fat 11g, Saturated Fat 5g, Cholesterol 20mg, Sodium 258mg, Carbohydrate 3g, Protein 6g
Serving Size1
Calories142
Calories Fat103
Calories (fat) extra73
Total Fat11g
Total Fat (extra)18
Saturated Fat5g
Saturated Fat (extra)26
Cholesterol20mg
Cholesterol (extra)7
Sodium258mg
Sodium (extra)11
Potassium155mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)4
Sugars1g
Protein6g
Omega30g
Vitamin A833IU
Vitamin A (extra)17
Vitamin C8mg
Vitamin C (extra)14
Iron0mg
Iron (extra)2