Recipe: Nutrition
Heart-Healthy
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Directions
Prep Time
20 minutes*
Cook Time
12 minutes
Ready in
32 minutes*
- Trim fat from steak; cut steak into 1-inch cubes. Place in a resealable plastic bag in a shallow dish.
- In a small bowl stir together barbecue sauce, dressing, Worcestershire, garlic powder and 2 tbsp. water. Pour over steak in bag; seal bag. Refrigerate 2 to 12 hours, turning bag occasionally.
- Place potatoes in a medium saucepan. Cover with water and bring to boiling. Boil, uncovered, 5 minutes or until almost tender; drain and rinse with cold water.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove steak from marinade; discard marinade. On long skewers, alternately thread bell peppers, steak cubes, potatoes and onions.â?
- Place skewers on grill. Grill, uncovered, 12 minutes or to desired doneness, turning several times. Remove from grill, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 361, Calories Fat 66, Total Fat 7g, Saturated Fat 2g, Cholesterol 69mg, Sodium 422mg, Carbohydrate 45g, Protein 28g
Serving Size | 1 |
Calories | 361 |
Calories Fat | 66 |
Calories (fat) extra | 18 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 2g |
Saturated Fat (extra) | 11 |
Cholesterol | 69mg |
Cholesterol (extra) | 23 |
Sodium | 422mg |
Sodium (extra) | 18 |
Potassium | 1452mg |
Carbohydrate | 45g |
Carbohydrate (extra) | 15 |
Fiber | 3g |
Fiber (extra) | 16 |
Sugars | 8g |
Protein | 28g |