Buttermilk Herbed Tilapia

Recipe: Nutrition
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes*
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Ingredients

  • 4 (4- to 5-oz.) tilapia fillets
  • 1 cup lowfat buttermilk
  • 3 tbsp. finely chopped almonds
  • 4 tsp. chopped fresh basil or thyme
  • 4 tsp. chopped fresh parsley
  • 1 tbsp. chopped green onion
  • 1 1/2 tsp. grated orange zest

Directions

Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
  1. Place fillets in a large resealable plastic bag. Add buttermilk; seal bag. Refrigerate 30 minutes to 1 hour.
  2. Preheat oven to 400°F. Line a baking sheet with foil; coat foil with [[gluten-free]] nonstick cooking spray. Remove fillets from buttermilk; discard buttermilk. Place fillets on foil; set aside.
  3. In a small bowl combine almonds, basil, parsley, green onion and orange zest; season with freshly ground pepper to taste. Top fillets evenly with almond mixture, pressing to coat.
  4. Place baking sheet in oven. Bake 10 minutes or until fish flakes easily with a fork. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 107, Calories Fat 36, Total Fat 4g, Saturated Fat 0g, Cholesterol 30mg, Sodium 70mg, Carbohydrate 1g, Protein 16g
Serving Size1
Calories107
Calories Fat36
Calories (fat) extra34
Total Fat4g
Total Fat (extra)7
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol30mg
Cholesterol (extra)10
Sodium70mg
Sodium (extra)3
Potassium68mg
Carbohydrate1g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)3
Sugars0g
Protein16g
Vitamin A112IU
Vitamin A (extra)2
Vitamin C3mg
Vitamin C (extra)5
Iron0mg
Iron (extra)2