Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Vegetarian / Meatless
Weight Management
Directions
Prep Time
13 minutes
Cook Time
2 minutes
Ready in
15 minutes
- Mix salad dressing, basil and garlic in a measuring cup; set aside.
- Place 3 cups water in a medium saucepan; bring to boiling. Add broccoli; cook 1 minute or until broccoli brightens. Drain; rinse in cold water.
- Combine broccoli, tomatoes, almonds, onion and cheese in a medium bowl; toss to mix. Whisk dressing; drizzle over salad. Toss to coat. Serve immediately or refrigerate until ready to serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 137, Calories Fat 90, Total Fat 10g, Saturated Fat 2g, Cholesterol 20mg, Sodium 396mg, Carbohydrate 6g, Protein 8g
Serving Size | 1 |
Calories | 137 |
Calories Fat | 90 |
Calories (fat) extra | 65 |
Total Fat | 10g |
Total Fat (extra) | 15 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Cholesterol | 20mg |
Cholesterol (extra) | 7 |
Sodium | 396mg |
Sodium (extra) | 16 |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 4 |
Protein | 8g |