Broccoli-Gouda Salad

Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
8
Ready in
15 minutes
Print

Ingredients

  • 1/2 cup light Italian salad dressing
  • 1/2 tsp. dried basil
  • 1 garlic clove, minced
  • 3 cups small broccoli florets
  • 1/2 cup coarsely chopped Roma tomatoes
  • 1/2 cup slivered almonds, toasted
  • 1/2 cup halved, thinly sliced red onion
  • 5 oz. smoked or plain Gouda cheese, cut into 1/4-inch cubes (about 1 cup)

Directions

Prep Time
13 minutes
Cook Time
2 minutes
Ready in
15 minutes
  1. Mix salad dressing, basil and garlic in a measuring cup; set aside.
  2. Place 3 cups water in a medium saucepan; bring to boiling. Add broccoli; cook 1 minute or until broccoli brightens. Drain; rinse in cold water.
  3. Combine broccoli, tomatoes, almonds, onion and cheese in a medium bowl; toss to mix. Whisk dressing; drizzle over salad. Toss to coat. Serve immediately or refrigerate until ready to serve.
<

Nutritional Information

Serving Size
1
Per Serving
Calories 137, Calories Fat 90, Total Fat 10g, Saturated Fat 2g, Cholesterol 20mg, Sodium 396mg, Carbohydrate 6g, Protein 8g
Serving Size1
Calories137
Calories Fat90
Calories (fat) extra65
Total Fat10g
Total Fat (extra)15
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol20mg
Cholesterol (extra)7
Sodium396mg
Sodium (extra)16
Carbohydrate6g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)4
Protein8g