Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Directions
Prep Time
5 minutes
Ready in
5 minutes
- For the spritzer, in a 32-ounce pitcher combine blueberry?pomegranate juice and sparkling water; stir well.
- Fill 4 tall glasses with ice. Pour spritzer into each glass; add blueberries, garnish each with a slice of lime, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 103, Calories Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol , Sodium 7mg, Carbohydrate 27g, Protein 0g
| Serving Size | 1 |
| Calories | 103 |
| Calories Fat | 1 |
| Calories (fat) extra | 1 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Sodium | 7mg |
| Potassium | 238mg |
| Carbohydrate | 27g |
| Carbohydrate (extra) | 9 |
| Fiber | 0g |
| Fiber (extra) | 4 |
| Sugars | 22g |
| Protein | 0g |
| Omega3 | 0g |
| Vitamin A | 19IU |
| Vitamin C | 12mg |
| Vitamin C (extra) | 21 |
| Iron | 0mg |
| Iron (extra) | 1 |
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