Recipe: Nutrition
Dairy-free
Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Nut-free
Soy-free
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
10 minutes*
Ready in
20 minutes*
- Brush steaks with oil; rub with freshly ground pepper to taste. Cover and refrigerate 1 hour.
- Meanwhile, for the sauce, in a medium saucepan combine root beer, ketchup, orange juice, lemon juice, Worcestershire, sugar, molasses, garlic, ginger, onion powder, pepper and hot sauce; bring to boiling. Reduce heat; simmer 10 to 15 minutes or until thick.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Brush steaks with sauce, and place on grill. Grill 4 to 5 minutes per side (145°F for medium-rare) or to desired doneness, brushing with sauce to taste throughout grilling. Remove from grill; let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 308, Calories Fat 128, Total Fat 13g, Saturated Fat 4g, Cholesterol 76mg, Sodium 678mg, Carbohydrate 7g, Protein 36g
Serving Size | 1 |
Calories | 308 |
Calories Fat | 128 |
Calories (fat) extra | 41 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 4g |
Saturated Fat (extra) | 22 |
Cholesterol | 76mg |
Cholesterol (extra) | 26 |
Sodium | 678mg |
Sodium (extra) | 28 |
Potassium | 570mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Sugars | 5g |
Protein | 36g |
Omega3 | 0g |
Vitamin A | 56IU |
Vitamin A (extra) | 1 |
Vitamin C | 7mg |
Vitamin C (extra) | 13 |
Iron | 5mg |
Iron (extra) | 30 |