Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
- Meanwhile, for dressing, in a bowl whisk together 1/2 cup oil, lemon juice and garlic powder until combined. Season with salt to taste. Set aside.
- In a large skillet, cook ground beef until browned. Drain fat. Add taco seasoning and 1 cup water. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes. Keep covered; set aside.
- In a large heavy skillet heat remaining oil over medium heat to 375°F. Fry tortillas, 1 at a time, until crisp and lightly browned, turning several times. Drain on paper towels.
- Place beans in a microwave-safe bowl. Cover and microwave on HIGH 1 to 2 minutes or until heated through, stirring once. Spread warmed beans onto each tortilla, then top with beef mixture. Top each tostada with cheese, lettuce, tomato and avocado; drizzle with dressing. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 315, Calories Fat 151, Total Fat 17g, Saturated Fat 4g, Cholesterol 37mg, Sodium 544mg, Carbohydrate 24g, Protein 16g
Serving Size | 1 |
Calories | 315 |
Calories Fat | 151 |
Calories (fat) extra | 47 |
Total Fat | 17g |
Total Fat (extra) | 26 |
Saturated Fat | 4g |
Saturated Fat (extra) | 25 |
Trans Fat | 0g |
Cholesterol | 37mg |
Cholesterol (extra) | 13 |
Sodium | 544mg |
Sodium (extra) | 23 |
Potassium | 310mg |
Carbohydrate | 24g |
Carbohydrate (extra) | 8 |
Fiber | 6g |
Fiber (extra) | 27 |
Sugars | 1g |
Protein | 16g |
Omega3 | 0g |
Vitamin A | 575IU |
Vitamin A (extra) | 12 |
Vitamin C | 7mg |
Vitamin C (extra) | 13 |
Iron | 2mg |
Iron (extra) | 15 |