Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Weight Management
Directions
Prep Time
15 minutes
Cook Time
1 hour 25 minutes*
Ready in
1 hour 40 minutes*
- Preheat oven to 375°F. In a 6-quart Dutch oven cook and stir ground beef, onions and celery over medium-high heat until beef is browned and vegetables are tender. Drain fat.
- Add soup, ketchup, and tomato paste to beef mixture; stir until combined. Bring to boiling; reduce heat. Simmer, uncovered, 15 minutes or until thickened slightly. Add beans, brown sugar, and mustard; stir until combined.
- Transfer bean mixture to a 3-quart casserole. Cover and bake 1 hour or until bubbly and thickened to desired consistency. Let stand 10 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 313, Calories Fat 67, Total Fat 7g, Saturated Fat 2g, Cholesterol 50mg, Sodium 914mg, Carbohydrate 39g, Protein 22g
Serving Size | 1 |
Calories | 313 |
Calories Fat | 67 |
Calories (fat) extra | 21 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 2g |
Saturated Fat (extra) | 14 |
Trans Fat | 0g |
Cholesterol | 50mg |
Cholesterol (extra) | 17 |
Sodium | 914mg |
Sodium (extra) | 38 |
Potassium | 604mg |
Carbohydrate | 39g |
Carbohydrate (extra) | 13 |
Fiber | 6g |
Fiber (extra) | 25 |
Sugars | 18g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 626IU |
Vitamin A (extra) | 13 |
Vitamin C | 8mg |
Vitamin C (extra) | 14 |
Iron | 3mg |
Iron (extra) | 21 |