Directions
Prep Time
10 minutes
Cook Time
45 minutes*
Ready in
55 minutes*
- Preheat oven to 350°F. Lightly coat a rectangular 3-quart baking dish with nonstick cooking spray. In a large saucepan cook broccoli in a small amount of boiling salted water 6 to 8 minutes or until crisp-tender. Drain; set aside.
- In a large skillet cook and stir ground beef and onion until beef is browned; stir in garlic and ginger. Drain fat.
- In a large bowl stir together beef mixture, rice, soup, milk, cheese, and salt and pepper to taste. Add broccoli; lightly toss to combine. Spoon into baking dish.
- Bake 30 to 35 minutes or until bubbly around the edges. Let stand 10 minutes before serving.
Nutritional Information
Serving Size
6
Per Serving
Calories 365, Total Fat 13g, Saturated Fat 6g, Cholesterol 67mg, Sodium 789mg, Carbohydrate 33g, Protein 25g
Serving Size | 6 |
Calories | 365 |
Total Fat | 13g |
Total Fat (extra) | 22 |
Saturated Fat | 6g |
Saturated Fat (extra) | 34 |
Trans Fat | 0g |
Cholesterol | 67mg |
Cholesterol (extra) | 22 |
Sodium | 789mg |
Sodium (extra) | 33 |
Potassium | 406mg |
Carbohydrate | 33g |
Carbohydrate (extra) | 11 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 3g |
Protein | 25g |
Omega3 | 0g |
Vitamin A | 1005IU |
Vitamin A (extra) | 20 |
Vitamin C | 31mg |
Vitamin C (extra) | 53 |
Iron | 2mg |
Iron (extra) | 17 |