Balsamic Garlic T-Bone Steak

Recipe: Nutrition
Dairy-free
Egg-free
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
25 minutes
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Ingredients

  • 1/2 cup balsamic vinegar
  • 1 tbsp. chopped fresh thyme or 1 tsp. dried thyme
  • 2 tsp. bottled minced garlic
  • 1 tsp. cracked black peppercorns
  • 1/4 tsp. salt
  • 2 T-bone steaks, 1-inch thick

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. For the balsamic syrup, in a small saucepan cook vinegar over low heat until syrupy and reduced to about 3 tablespoons. Remove from heat; set aside.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a small bowl stir together thyme, garlic, peppercorns and salt. Rub onto both sides of steaks.
  3. Place steaks on grill. Grill 6 to 7 minutes per side (145°F for medium-rare) or to desired doneness. Remove from grill, drizzle with balsamic syrup, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 361, Calories Fat 0, Total Fat 21g, Saturated Fat 8g, Cholesterol 80mg, Sodium 245mg, Carbohydrate 4g, Protein 32g
Serving Size1
Calories361
Total Fat21g
Total Fat (extra)33
Saturated Fat8g
Saturated Fat (extra)41
Cholesterol80mg
Cholesterol (extra)27
Sodium245mg
Sodium (extra)10
Potassium416mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)1
Sugars0g
Protein32g
Omega30g
Vitamin A30IU
Vitamin A (extra)1
Vitamin C1mg
Vitamin C (extra)2
Iron4mg
Iron (extra)26