Bacon, Tomato and Avocado Sandwich

Recipe: Nutrition
High-Fiber
Low-Cholesterol
Dish type
Dinner
Serves
4
Ready in
20 minutes
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Ingredients

  • 1/4 cup light mayonnaise
  • 3 tbsp. sliced fresh basil
  • 2 tsp. fresh lemon juice
  • 8 slices whole grain bread, toasted
  • 2 ripe beefsteak tomatoes, sliced
  • 8 slices cooked crisp turkey bacon
  • 1 avocado, pitted and sliced

Directions

Prep Time
15 minutes
Cook Time
5 minutes
Ready in
20 minutes
  1. In blender or food processor combine mayonnaise, basil leaves, lemon juice, and salt and pepper to taste. Blend until smooth; set aside.
  2. Toast bread slices. Spread basil mayonnaise onto bread while still warm.
  3. Top one slice of bread with sliced tomatoes, 2 strips bacon, and avocado slices.
  4. Top with second slice of toasted bread and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 363, Total Fat 18g, Saturated Fat 4g, Cholesterol 35mg, Sodium 807mg, Carbohydrate 44g, Protein 14g
Serving Size1
Calories363
Total Fat18g
Total Fat (extra)28
Saturated Fat4g
Saturated Fat (extra)20
Cholesterol35mg
Cholesterol (extra)12
Sodium807mg
Sodium (extra)34
Carbohydrate44g
Carbohydrate (extra)15
Fiber10g
Fiber (extra)40
Protein14g