Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
16 minutes*
Cook Time
15 minutes
Ready in
31 minutes*
- Combine marinade, cilantro, garlic and cayenne in a large resealable plastic bag. Add mushrooms, onions and bell pepper. Seal bag; shake to mix. Refrigerate 1 to 4 hours.
- Preheat grill to medium (300°F to 350°F). Remove vegetables from marinade; reserve marinade for basting. Thread 1 piece of bell pepper on a 12-inch skewer.? Thread one-fourth of the mushrooms alternating with one-fourth of the onions; end with a bell pepper piece. Repeat with remaining ingredients on 3 more skewers.
- Place skewers on grill. Grill, covered, 15 to 25 minutes or until vegetables are tender, turning occasionally and brushing with remaining marinade, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 54, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 210mg, Carbohydrate 10g, Protein 2g
Serving Size | 1 |
Calories | 54 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 210mg |
Sodium (extra) | 9 |
Potassium | 262mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 4 |
Fiber | 2g |
Fiber (extra) | 9 |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 127IU |
Vitamin A (extra) | 3 |
Vitamin C | 20mg |
Vitamin C (extra) | 34 |
Iron | 0mg |
Iron (extra) | 5 |