Recipe: Nutrition
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Cook Time
40 minutes*
Ready in
55 minutes*
- Preheat oven to 350°F. Sprinkle pork with chipotle seasoning. Place a large nonstick skillet over medium-high heat. Add pork; cook, turning to brown all sides.
- Place onions in a roasting pan. Place pork on top of onions. In a small bowl combine apple butter and mustard; brush on pork.
- Place pan in oven. Roast 40 to 50 minutes or until an instant-read thermometer registers 160°F. Remove from oven and let stand 10 minutes before slicing. Cut pork into thin slices, and serve with roasted onions.
Nutritional Information
Serving Size
1
Per Serving
Calories 179, Calories Fat 68, Total Fat 7g, Saturated Fat 2g, Cholesterol 58mg, Sodium 53mg, Carbohydrate 6g, Protein 21g
Serving Size | 1 |
Calories | 179 |
Calories Fat | 68 |
Calories (fat) extra | 37 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 2g |
Saturated Fat (extra) | 13 |
Cholesterol | 58mg |
Cholesterol (extra) | 20 |
Sodium | 53mg |
Sodium (extra) | 2 |
Potassium | 345mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 1g |
Protein | 21g |
Vitamin A | 5IU |
Vitamin C | 4mg |
Vitamin C (extra) | 7 |
Iron | 0mg |
Iron (extra) | 5 |