Recipe: Nutrition
Low-Calorie
Low-Cholesterol
Weight Management
Directions
Prep Time
15 minutes*
Cook Time
35 minutes
Ready in
50 minutes*
- Preheat oven to 350°F. Coat 2 (1-cup) ramekins or baking dishes with nonstick cooking spray. In a medium bowl whisk together milk, egg substitute, butter, sugar, vanilla, cinnamon and salt. Add bread; toss to coat. Let stand 5 minutes or until most of the liquid is absorbed. Add diced apple; toss to mix.
- Spoon bread-apple mixture evenly into ramekins. Place ramekins in a baking pan. Add hot water to pan to reach halfway up the sides of the ramekins. Place pan in oven. Bake 35 to 40 minutes or until tops are browned. Remove ramekins from water in pan and let cool on a wire rack. Serve warm or at room temperature.
Nutritional Information
Serving Size
1
Per Serving
Calories 140, Calories Fat 60, Total Fat 6g, Saturated Fat 4g, Cholesterol 17mg, Sodium 309mg, Carbohydrate 49g, Protein 5g
Serving Size | 1 |
Calories | 140 |
Calories Fat | 60 |
Calories (fat) extra | 43 |
Total Fat | 6g |
Total Fat (extra) | 11 |
Saturated Fat | 4g |
Saturated Fat (extra) | 21 |
Trans Fat | 0g |
Cholesterol | 17mg |
Cholesterol (extra) | 6 |
Sodium | 309mg |
Sodium (extra) | 13 |
Potassium | 235mg |
Carbohydrate | 49g |
Carbohydrate (extra) | 16 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 32g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 324IU |
Vitamin A (extra) | 6 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 1mg |
Iron (extra) | 11 |