Aloha Chicken Kabobs

Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
30 minutes*
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Ingredients

  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into 1-inch pieces
  • 4 thick-cut smoked bacon slices, cut into 1-inch pieces (1/3 lb.)
  • 1 (15.25-oz) can pineapple chunks in juice, drained
  • 1/2 cup teriyaki marinade with pineapple juice
  • 2 bags boil-in-bag brown rice, cooked
  • 1/4 cup thinly sliced green onions

Directions

Prep Time
20 minutes*
Cook Time
10 minutes
Ready in
30 minutes*
  1. In a large bowl combine chicken, bacon, pineapple and teriyaki marinade; toss to coat. Season with salt and pepper to taste. Refrigerate, covered, 15 minutes.
  2. Place skewers on grill. Grill, covered, 8 to 10 minutes or until chicken is no longer pink (165°F). Remove from grill.
  3. If desired, combine cooked rice and green onions, place skewers on rice, and serve.
  4. Preheat grill to medium (300°F to 350°F). Remove chicken, bacon and pineapple from marinade; discard marinade. Alternately thread chicken, bacon and pineapple on 6 (12-inch) skewers.?

Nutritional Information

Serving Size
1
Per Serving
Calories 342, Calories Fat 67, Total Fat 7g, Saturated Fat 1g, Cholesterol 78mg, Sodium 351mg, Carbohydrate 35g, Protein 32g
Serving Size1
Calories342
Calories Fat67
Calories (fat) extra19
Total Fat7g
Total Fat (extra)12
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol78mg
Cholesterol (extra)26
Sodium351mg
Sodium (extra)15
Potassium381mg
Carbohydrate35g
Carbohydrate (extra)12
Fiber2g
Fiber (extra)9
Sugars10g
Protein32g
Omega30g
Vitamin A93IU
Vitamin A (extra)2
Vitamin C7mg
Vitamin C (extra)12
Iron1mg
Iron (extra)8