Recipe: Nutrition
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
1 hour, 20 minutes
Ready in
1 hour, 30 minutes
- Preheat oven to 350°F. Lightly coat two baking pans with nonstick cooking spray. Cut each squash in half lengthwise; remove and discard seeds and membranes. Place squash halves, cut side down, in baking pans. Bake, uncovered, 1 hour. Let cool. Scoop out pulp; discard rind. Place pulp in a food processor; purée 2 minutes or until smooth.
- Combine puréed squash, chicken broth, half-and-half, sugar, cinnamon and nutmeg in a large Dutch oven; stir. Cook uncovered over low heat, stirring occasionally 15 minutes or until heated through. Whisk peanut butter (if desired) with 1 cup of the hot soup in a medium bowl until smooth; stir mixture into soup and cook 5 minutes more. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 193, Calories Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 142mg, Carbohydrate 39g, Protein 6g
Serving Size | 1 |
Calories | 193 |
Calories Fat | 1 |
Total Fat | 0g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 142mg |
Sodium (extra) | 6 |
Potassium | 517mg |
Carbohydrate | 39g |
Carbohydrate (extra) | 13 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 19g |
Protein | 6g |
Omega3 | 0g |
Vitamin A | 928IU |
Vitamin A (extra) | 19 |
Vitamin C | 15mg |
Vitamin C (extra) | 26 |
Iron | 1mg |
Iron (extra) | 7 |