love your heart

 

Recipes with heart healthy beef 

Choosing lean Beef along with fruits, vegetables, whole grains, nuts & seeds can be incorporated into a heart healthy lifestyle. Check out lean cuts of beef, add some heart healthy sides and start building a healthy heart today. 

Pair lean beef with the heart healthy food groups!

 

  • ​ NO SUGAR ADDED CANNED AND FROZEN FRUIT. ​

    No sugar added canned and frozen fruit.

    While we want to limit added sugars, the natural sugar in fruits is perfectly healthy. No sugar added fruits are just as nutritious as fresh!

  • NO SALT ADDED CANNED AND FROZEN VEGGIES AND BEANS.

    No salt added canned and frozen veggies and beans.

    We also want to limit excess sodium since too much sodium may impact blood pressure. No salt added veggies and beans are just as nutritious as fresh!

  • LEAN MEAT INCLUDING SKINLESS POULTRY, BEEF ROUND SIRLOIN, AND PORK TENDERLOIN.

    Lean meat including skinless poultry, beef round sirloin, and pork tenderloin.

    Leaner meats containing less saturated fat are less likely to increase blood lipids and are an excellent source of protein.

  • FISH INCLUDING FRESH, FROZEN AND CANNED TUNA AND SALMON

    NO SALT ADDED SEASONINGS INCLUDING OUR FAMILY SALT-FREE OPTIONS AND MRS. DASH

    Again limiting excess sodium helps to maintain blood pressure thus promoting heart health.

  • dairy products on wood

    Lower fat dairy products such as 1% or skim milk, reduced fat cheese and low fat yogurt.

    Lower fat dairy products are a source of many nutrients including potassium, just less fat!

  • piles of seasonings on wood

    Fish including fresh, frozen and canned tuna and salmon.

    Salmon and tuna are a source of omega-3 fats which reduces inflammation and may prevent damage that may lead to heart disease. 

Mother Daughter reading label in produce section

Shopping List

To eat more nutritious foods, checkout our Living Well Shopping List. This shopping list will guide you through the aisles and help you select the healthier options. 

printable shopping list

  • blueberries in white heart shaped dish on wood

    Blueberries promote heart health!

    Blueberries are a source of fiber, which lowers cholesterol, and contain a special phytonutrient called anthocyanins. Anthocyanins give blueberries their "blue" color and have been found to lower blood pressure as well as make blood vessels more elastic! Be sure to put blueberries in your cart on your next supermarket shopping trip!

  • blueberries and chocolate pieces on wood

    Chocolate Blueberry Superfood Bark Recipe

    Decadent and heart healthy!